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When women are buying health care products, they need to use cash. Consider creating their own pads or buying cloth pads from those who make them. A mental cup or ring is better than tampons as well. They should have all period trackers removed from their phones. Leave their phones at home or turn off Bluetooth, wireless, gps, mobile data, and enable airplane mode and for added safety put them in a Faraday cage. When searching online, use a VPN and download the Tor browser. Duck Duck Go and incognito mode in Google are not as safe. Email using an encrypted email client like proton, and one on one communication should be done through signal a text messaging app that encrypts.

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